Follow Healthy Diet To Fight Against Swine Flu
Swine Flu has already killed over 1500 people in India. This dangerous virus easily spreads from person-to-person contact, through sneezing and coughing.
Did you know- the diet you are taking plays a major role in preventing swine flu? Yes, the people with low immunity level easily affect with this virus. Fresh vegetables and fruits are rich in lots of antioxidants that help boosting the immunity level.
Vitamin C rich food is also helpful to boost immunity level. For immuno-compromised people, it is advisable to include protein rich food in your diet like Fish, Chicken and Soya products.
In order to prevent the virus, Carrot, Spinach and Amla juice is very much effective. And according to an expert nutritionist, natural herbs like Turmeric, Garlic, Ginger and Tulsi can also help boost immunity.
Loss of appetite is one of the common symptoms of swine flu and for this you must include pumpkin and sunflower seeds in your diet.
In case, if you are already affected by the virus, it is good to not force yourself to eat too much. Instead, take small and frequent meals which include more fresh fruits and vegetables and don’t forget to include plenty of fluids like vegetable soups etc.
Fruits like pears, oranges, grapes, apples and vegetables like cabbage, spinach and other seasonal and colorful vegetables must include in your diet. In addition, the people affected by the disease should avoid sharing food and drink and avoid coffee and tea as well.