Top 10 Poses to Improve Thyroid Health

The human body contains a number of glands out of which one is the Thyroid gland. It is a butterfly-shaped gland present at the base of the neck which is responsible for the production of Thyroxine/T4 and many other hormones. The release of T4 is stimulated by the production of TRH ( Thyrotropin-releasing hormone ) by the Hypothalamus. The TRH causes the Pituitary Gland to secrete TSH ( Thyroid-stimulating hormone ). Since the Thyroid is regulated by these two glands

Read more